Yoga Therapy: I'll Help you Get Fit Again
Whether rehabilitation or prevention: The path back to regain your old strength doesn't have to be a rocky one. With my therapy concepts I will help you on your journey to recovery. Together we will regain your range of motion with the greatest amount of care. My expertise in all aspects of therapeutic body care and yoga therapy is the product of many years of experience, education, and continued professional training and education.
My Yoga therapy methods:
- First Stage Recovery Shift; Customized & designed techniques, utilizing the wall, chairs, wedges, overhead arm movements, increasing range of motion in a synergistic flow. Achieving flexibilty, lymph drainage, mind & body relaxation.
- Second Stage Recovery Shift; Integrating yoga straps, bands, therapy balls& blocks to enable deep stretching, strengthening the upper/lower body & moving the lymph.
- Recovery & Lifestyle Shift; Yoga poses, stretching,resistance excercises, and a kind synergistic yoga flow for a total mind, body & spiritual workout to achieve optimum balance and health.