Classes at My Studio

Whether learning back or abdominal exercises, my classes focus on three factors: health, wellness and prevention. 

 

My program of classes offers you a wide variety of options to learn how to increase relaxation and improve your health in group settings or private instruction.

 

You may already have a group and just desire a class, call I will design a program customized for your group. Programs run five weeks. Locations, Times, Dates may all be by arranged. As an activity at your condo community room. or in a senior living association, call for details, Activitiy Directors welcome to inquire for your groups. 

 

Classes are offered in Soap making, Natural Creams, Lotions, Potions, Salt/Sugar Scrubs, and more. Great for girls night out, showers, teas, pool side & all gatherings.

 

Kathleen is available for Lectures, Classes, and Demo's for your groups, organization, socials, and all gatherings.

Our Current Class Program and Schedule

Course 1: Back Training

 

Features of the course:

  • Effective methods for treating back problems
  • Counteracting muscular imbalances 
  • Beginners welcome

 

Starts:

coming soon

 

Instructor:

Kathleen Viola,

 

Course 2: Gentle Hatha Yoga & Guided Imagery Meditation

 

Features of the course:

  • Strengthening muscle elasticity and extensibility
  • Maintaining and improving everyday motor function
  • Boosting the cardiovascular system

 

Instructor:

Kathleen Viola CYT/RYT

call for details

 

Course 3: Chakra/Gemstone Yoga

 

Features of the course:

  • Chakra clearing/Poses/ Balancing Poses
  • Six Gemstones/Crystals for each chakra
  • Yoga Grids with Crystals

 

Instructor:

Kathleen Viola

call for details

 

 

ON GOING WORKSHPS; 200 HR. REFLEXOLOGY INSTRUCTION TO SIT FOR THE RCB NATIONAL EXAM.  GEMSTONE REFLEXOLOGY. HEAD, FACIAL, EAR, HAND REFLEXOLOGY.

PROFESSIONAL AROMATHERAPY. HERBAL WORKSHOP. AND MORE, CALL FOR DETAILS.

 

Have questions about My classes?

I'de be happy to help you further. Call me at  508 790.1690 or use our contact form.